One of the primary benefits of dietary supplements is their ability to fill nutritional gaps in our diets. Despite our best efforts, it can be challenging to get all the essential vitamins and minerals we need from food alone. Supplements can provide

One of the primary benefits of dietary supplements is their ability to fill nutritional gaps in our diets. Despite our best efforts, it can be challenging to get all the essential vitamins and minerals we need from food alone. Supplements can provide that extra boost to ensure we meet our daily nutrient requirements. For example, vitamin D supplements are often recommended for individuals who have limited sun exposure, as it's essential for bone health and overall immune function.

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