Work your abdominal muscles Try canoeing: Stand up straight, keep your legs open. Fingers locked tightly. Keep your hands, arms, shoulders, and chest to the left and clean, like pedaling a canoe. At the same time, lift your left knee up and right.

Work your abdominal muscles Try canoeing: Stand up straight, keep your legs open. Fingers locked tightly. Keep your hands, arms, shoulders, and chest to the left and clean, like pedaling a canoe. At the same time, lift your left knee up and right.
https://timeoffitness.com/

Simple #Fitness How do you want to try yoga but don't know anything about tree pose? Start lifting weights or turn a walk in the park into a walk? Use these simple methods. Biceps curl (#weightloss) under hips in front of palms and feet.

Simple #Fitness How do you want to try yoga but don't know anything about tree pose? Start lifting weights or turn a walk in the park into a walk? Use these simple methods. Biceps curl (#weightloss) under hips in front of palms and feet.
https://timeoffitness.com/