One must realize that the intake of fat in your diet is one of the leading causes for weight gain. Your body needs only one tablespoon of dietary fat a day, but most people eat far more. Much of it is hidden in meats, pastries, other commercial baked

One must realize that the intake of fat in your diet is one of the leading causes for weight gain. Your body needs only one tablespoon of dietary fat a day, but most people eat far more. Much of it is hidden in meats, pastries, other commercial baked goods and in such prepared foods as potato chips, French fries and frozen dinners.

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