Suggestions by our physiotherapists at Family Physiotherapy Clinic; these exercises can be done in just a few minutes a day to help you regain mobility and relieve pain. ???? Exercises Include: ⭐ Pelvic Tilts: Gently rock your pelvis back and forth to activate your core and relieve tension in your lower back. ⭐ Knee-to-Chest Stretch: Pull one knee at a time toward your chest to stretch your lower back muscles. ⭐ Bridge Exercise: Lift your hips off the ground while keeping your shoulders on the floor to strengthen your glutes and lower back. ⭐ Child’s Pose: Relax in this gentle stretch to relieve pressure on your spine. Benefits of Regular Exercise: ⭐ Reduced lower back pain and stiffness ⭐ Strengthened core and lower back muscles ⭐ Improved posture and flexibility ⭐ Prevention of future lower back issues ???? Visit Us: Millennium Pavilion Seniors' Lodge 7408 139 Ave NW G104, Edmonton, AB T5C 3H7, Canada ???? Call Us: (825) 601-5787 #LowerBackPainRelief #BackPainExercises #Physiotherapy #FamilyPhysiotherapyClinic #PainFreeLiving #HealthyBack #physiotherapyEdmonton #physioEdmonton #EdmontonPhysio #PhysicalTherapyEdmonton #Edmonton #Delwood #Balwin #York #Londonderry #WellnessJourney #PhysicalTherapy #BackHealth #SelfCare