Understanding the causes of lower back pain (腰痛原因) is crucial for effective prevention and management. By maintaining a healthy lifestyle, practicing good posture, and seeking timely medical attention when necessary, individuals can reduce their risk of developing chronic pain. If you experience persistent lower back pain, it is advisable to consult a medical professional to determine the underlying cause and receive appropriate treatment. Taking proactive steps today can lead to a healthier and pain-free future.
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