Beans are a rich source of protein and carbohydrates, as well as being a good source of B complex vitamins such as niacin, riboflavin, folic acid and thiamine. It also provides... moreBeans are a rich source of protein and carbohydrates, as well as being a good source of B complex vitamins such as niacin, riboflavin, folic acid and thiamine. It also provides iron, copper, zinc, phosphorus, potassium, magnesium and calcium and is high in fiber. It is also an excellent source of polyunsaturated fatty acids.
Basic guide to beans
Beans are the seeds of flowering plants in the Fabaceae family and are classified as legumes. They usually grow in pods, which are capsules with various beans inside. These pods or capsules develop from flowers. Other vegetables include peas, Peanut to teas and lentils
They contain amino acids, which are the chemicals that combine to form protein and help build muscle. Protein is an essential nutrient. Beans are a source of protein, vitamins, and fiber.
There are a variety of different beans, and most need to be cooked to be safe to eat. Some of the more popular varieties include:
broad beans
black bean
garrubias
soy
chickpeas
White beans
Pinto beans
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