Snacks have become the forbidden temptation of those who follow a weight loss diet. However, if a series of guidelines are followed, they could even help you lose weight... moreSnacks have become the forbidden temptation of those who follow a weight loss diet. However, if a series of guidelines are followed, they could even help you lose weight ...
Appetizers, sandwiches, tapas, sweets ... There is something infinitely satisfying in the snack between meals. However, unfortunately for most, indulging in these indulgences is the biggest contributor to weight gain. In fact, a study recently published in the journal Hepatology ensures that 27% of young people's intake is high in fat and sugar.
So that this does not happen, but also not do without the snacks that we like so much, there are a series of healthy tips that we can follow to snack with elegance and even lose weight:
Set a time: according to a study published in the Journal or the American Dietetic Association, the best option is to set the time for the snack, since in the afternoon, snacks were associated with a slightly higher intake of fiber, fruits and vegetables than during the morning.
Play with colors: It may... less