The national holidays are coming! It is time to plan how we want to celebrate and prepare the Mexican snacks that we like the most, but can we take care of our diet?
The... moreThe national holidays are coming! It is time to plan how we want to celebrate and prepare the Mexican snacks that we like the most, but can we take care of our diet?
The Nutritionist specialized in athletes, Sol Sigal, gives us the best advice to enjoy the flavors of this season without having to sacrifice diet, take note!
TAKING CARE OF YOUR DIET: A SEASONAL CHALLENGE THAT YOU CAN MEET
This is the season when Mexicans eat the most. How can we maintain a healthy diet while still enjoying the gastronomic offer of the season?
It is about not exceeding ourselves every day and respecting those days when we are going to celebrate: dinner on the night of September 15 and not the rest of the days. It is important to respect the eating routine before and after these dates (such as the 24th at Christmas on January 6).
It is important to recognize our own battles: to know where and what we are going to take care of, to avoid places and foods that could neglect our diet.
In addition, we must reflect on the... less