If you have excess fat and weight in the abdominal area, this article will interest you
When trying to lose weight, the hardest thing to get rid of is the belly. You can go on... more
If you have excess fat and weight in the abdominal area, this article will interest you
When trying to lose weight, the hardest thing to get rid of is the belly. You can go on a diet and lose weight, but belly fat - also called visceral fat - never seems to completely disappear.
The culinary excesses of confinement and a sedentary lifestyle don't help much to lose weight, but, reader, there are effective (and fairly simple) ways to finally achieve a flat stomach and a slim body.
Five foods to eliminate belly fat
If you do sit-ups with fat in your gut, you will only make it hard, but you will not lose what is left over. First you have to take care of the diet, and then fortify the muscles.
Cardio (running, cycling, swimming ...) helps, and so does eating smart. Here are five foods that are ideal for losing the fat accumulated in the belly:
1) Oats
Eating a healthy breakfast speeds up your metabolism, regulates your blood sugar level and gives you energy so you don't snack until the next meal. And a... less