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The condition of anxiety thrives on shallow breathing, so a  Meditation In A Bottle Review major weapon we have in combating anxiety through natural anxiety treatment is simply to learn and develop deep breathing, which actually relaxes our whole system. Proper deep breathing is a method that uses the whole length, width and depth of the diaphragm, letting this large, long and wide muscle relax so it allows the breath to reach its full potential.

Deep breathing in this case does not mean taking rapid deep breaths that in the end exhaust us, it is a means to relax and fill us with a calm yet vital energy. The condition of anxiety also thrives on an overload of mental energy, disorganised and scattered, fearful thinking, the rest of our being just the recipient of these negative thought patterns which transform into psycho-somatic manifestations, ie physical discomfort and even illness.

So, in order to combat this 'takeover' of the body and its energy by the mind and stop perpetuating the anxiety condition, we can start using the body and our vital energy for natural anxiety relief to bring equilibrium to our being. Don't worry, this is really very simple! Psycho-physical exercises simply involve body movement and deep breathing. In Yoga and Tai Chi, for example, the movements are synchronised with the breath, while in 'Shaking and Breathing' they are less so, but are still equally important.

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