Start a walking group. A quick stroll before your meetings will get the blood pumping and energize your Lions. As a community service project, partner with a senior citizen home to take weekly walks for exercise.
Keep food at meetings light. If you typically meet at a restaurant for meetings, switch to healthier fare like salads, baked lean protein and veggies. Or, encourage Lions to provide healthy snacks and potluck dishes if everyone brings something to your meetings. You can taste test the healthy dishes and vote on your favorite, awarding the best healthy cook with a prize for their efforts.
Switch to whole-grain pasta at your next spaghetti dinner. Or, opt for whole-grain hot dog and hamburger buns at your cookout. Provide pamphlets about diabetes prevention and make your guests aware of the changes so they can make healthier choices at home, too.Host a "biggest loser" contest. Offer a prize to the Lion who loses the most percentage of body fat. Make it a fun competition and try to get everyone involved.
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