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During your period, it's essential to prioritize comfort and nutrition. One option is to include Rasayanam, a traditional Ayurvedic tonic. Incorporating Medjoul dates can help maintain your energy levels. Additionally, opt for iron-rich foods, like leafy greens, to support your body during this time. Staying well-nourished can make your menstruation experience more manageable.

Explore a comforting menu of foods that can help alleviate period discomfort and make those days of the month more bearable. Learn what to eat during periods to soothe cramps, reduce bloating, and boost your mood.