ketosis quicker and drop more rapid fast keto fat than a keto weight-reduction plan on my own. Should You Combine Them? Combining the ketogenic food plan with intermittent fasting is possibly secure for most people. However, pregnant or breastfeeding ladies and people with a records of disordered consuming must avoid  rapid fast keto intermittent fasting. People with sure health conditions, which include diabetes or heart disease, have to seek advice from a medical doctor before attempting intermittent fasting on 

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