To reduce screen time, set specific limits and schedules for device use. Use apps that track and manage screen time. Establish screen-free zones and times, such as during meals or an hour before bed. Engage in alternative activities like reading, exercise, or hobbies. Encourage social interactions and outdoor activities. Prioritize essential screen use for work or study and minimize non-essential use. This post was edited by Naman Jain at December 20, 2024 2:36 AM MST