Yes, you can wear a lace frontal while swimming or exercising, but there are some important precautions to consider to maintain the longevity of your hair frontals.

1. Adhesive Strength: For activities like swimming or exercising, it’s crucial to use a waterproof adhesive or glue to keep the lace frontal secure. Sweat or water can cause regular adhesives to loosen, so opting for a stronger, long-lasting adhesive will help keep the frontal in place.
2. Cover and Protect: Before swimming, consider wearing a swim cap to protect the hair frontal from being fully submerged in water. Chlorine or salt water can dry out the hair, causing tangling or damage. During exercise, using a headband or scarf can protect the lace and keep sweat from affecting the adhesive.
3. Post-Activity Care: After swimming or exercising, gently clean and condition the frontal to remove sweat or chlorine. Pat it dry and avoid vigorous rubbing, which can cause shedding or damage to the lace.
4. Hair Type and Style: Ensure that the hair is manageable for these activities. Some textures, like straight or body wave, may be easier to handle than curly or kinky textures during active movement.

With the right care and adhesive, you can confidently wear hair frontals while being active without compromising the look or longevity of the lace.