A comprehensive guide to vegetarian protein sources includes diverse options like legumes, tofu, tempeh, quinoa, and seeds. For those on a low FODMAP diet certain mushrooms, like oyster or shiitake, provide excellent protein while being easily digestible. Always opt for low FODMAP varieties to avoid digestive discomfort.

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To learn more, simply Check it out. There are several foods packed with protein that vegetarians can include in their daily meals. One of the most well-known sources of plant-based protein is lentils. Lentils are incredibly versatile and can be used in soups, stews, or even salads. A single cup of cooked lentils contains about 18 grams of protein. This makes them an excellent option for vegetarians aiming to meet their daily protein requirements.