Therapy plays a crucial role in mental health by providing a safe space for individuals to explore emotions, thoughts, and behaviors. It helps develop coping strategies, build resilience, and manage long term rehabilitation program  conditions like anxiety, depression, and trauma. Through techniques such as cognitive-behavioral therapy and mindfulness, therapy fosters self-awareness, emotional healing, and improved mental well-being.

Mental health is essential for overall well-being, impacting emotions, thoughts, and behaviors. Maintaining mental health involves self-care, stress management, strong relationships, therapy when