How is technology being used to improve mental health care?
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Technology in mental health is transforming the way mental health care is delivered. It provides innovative tools such as mobile apps, online therapy platforms, and AI-powered mental health support systems. These technologies make mental health services more accessible, offering support anywhere, anytime. For example, apps that track mood or mental health symptoms allow individuals to manage their well-being actively. Telemedicine platforms also enable patients to access therapists remotely, breaking down geographical barriers. The growing role of technology in mental health helps to reduce stigma, improve the availability of resources, and offer personalized care, ultimately making mental health care more efficient and inclusive.
