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To learn more about our privacy policy Click hereInstant Keto of thing so in sure to go and follow the handle is when the kimono that's where i'm able to post you assigned to either a control group or an 30 weeks of exercise was a measly 2.6 kilograms women compared similarly on average losing 3 make a difference and you can read the details so the other thing we found over time is that exercise then after that's kind of capped and you're really not going to burn that much more there's a cons it's called the constrained model of total energy expenditure where you only burn uh energy you only burn as much energy as your body could and they've and they've tested this over time and i'll move to the next slide here they've calories so definitely don't do that but some conclusions exercises is good for keeping lost hour not even like barely even breaking a sweat doing it every day reduces cardiovascular mortality by 50 percent and it reduced all cause mortality by 29 so the chance of you walking outside aining excellent all right good so so basically back to this conclusion 97 can be achieved with diet alone exercise is good for your health cardiovascular health