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To learn more about our privacy policy haga clic aquíMeticore going to go 65 and get seven then you go 65 for 8 65 for 9 and then try to get 10 that way so basically it's just increasing reps but with the goal in mind of doing getting better over time a lot of people make the i just only fix my sleep and now i'm all of a sudden getting stronger and recovering better at and then one day you're going to get another injury and you'll be like damn i should have just lifted half the weight to get the same results so um exaggerations decide obviously there's a time and a place for a beer to scrap your form and your last few reps but for the most part guys you want to make sure that every single exercise is being performed basically like this slow controlled negative slight phenomenal and this is because genetics are in then basically everything you could look at somebody who has amazing genetics right compare them to somebody who has pretty average genetics they can be this guy can be doing everything right and nothing happened this guy can just lift a weight eat a block of cheese and he'll look shredded and massive it is insane how powerful genetics are so that's why guys don't look at other people whose physiques you like or you want to emulate and think what do you he