Not only sugars but also whole-grain carbohydrates are not allowed. Foods to avoid include all breads and cereals, pasta, cookies and baked goods, rice, starchy vegetables like corn and potatoes, and fruits and their juices. When you eat
Zero G Keto way — typically we’re talking less than 50 grams of carbohydrates a day — “you’ll consume an enormous amount of fat,” says Shahzadi Devje, RD, CDE, a dietitian in Toronto, Canada.
Find Some Interesting Zero G Keto Reviews HereIn fact, by following the keto diet, about 60 to 80 percent of your daily calories will come from fat. Normally, your body would metabolize carbohydrates as a primary source of energy. The keto diet is literally a fat-burning diet, since it puts your body into a metabolic state called ketosis. That means your body’s main fuel source switches from carbohydrates to fat. They also represent an important first step toward possible clinical trials in humans.
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