Lately, I’ve been feeling a lot stiffer than I used to—especially in my hips and shoulders. I’m considering physical therapy to improve flexibility and stay active, but I’m not sure how effective it is for aging adults. Has anyone here done PT specifically to loosen up tight joints or muscles? Did it help you move more freely in everyday life? I’m not injured, just trying to stay mobile and prevent future issues. Would love to hear if physical therapy made a noticeable difference in your flexibility or daily comfort.