The transition into parenthood is a deeply personal journey that can bring emotional challenges alongside moments of joy. For many, unresolved trauma or overwhelming feelings during pregnancy and after birth can impact well-being. Sara Wilken, MSW, RSW, PhD, offers compassionate, expert care in perinatal mental health in Stratford, helping individuals feel seen, supported, and empowered.

As a highly experienced prenatal and postpartum therapist in Ontario, Sara specializes in supporting clients through pregnancy, postpartum adjustments, and parenting transitions. She works with clients who are experiencing anxiety, depression, or emotional distress, as well as those seeking therapy for birth trauma in Stratford. Her approach is trauma-informed, relational, and rooted in a deep understanding of early attachment and emotional development.

For clients processing traumatic experiences related to childbirth or past events, Sara offers EMDR therapy in Stratford, Ontario. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based method for treating trauma and distressing memories, often leading to long-term emotional relief and healing.

If you are seeking trusted, professional support for perinatal mental health in Stratford, or need a safe space to heal from birth-related trauma, Sara Wilken, MSW, RSW, PhD provides skilled, thoughtful care. Through her integrated approach and specialization in EMDR therapy, she helps individuals regain emotional balance and reconnect with themselves during life’s most tender and transformative moments.