Try to stay away from treats and sweets at the office because
Blood Sugar Blaster Review they can really wreak havoc on your body. The workplace can be one of the hardest locations to maintain a balanced blood sugar level simply because everyone is always bringing in cakes and cookies for different events. If you know these things happen, make sure you have a stash of something you can enjoy too.
Exercise is the mantra when balancing blood sugar levels. When in the office you cannot do strenuous exercises so even a short walk up the stairs, instead of using the elevator, would help. Exercise burns off excess blood sugar, so taking the stress reducing walk at lunch, or choosing to walk up the stairs over riding the elevator, can really help keep your blood sugar levels balanced.
See how your job actually affects your blood sugar. Take a week and test at various times throughout your work day to see if you experience any trends. Take this information along when you visit your doctor so he can help you to devise ways to do some preventative planning to avoid swings.
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