The stress, sleep deprivation and feelings Unity Review  of isolation can be overwhelming. Also, for the majority of new mothers, there is that postpartum belly fat to deal with. Here are some great tips to smooth your way into being a happy new parent, turning your body into a fat burning furnace and getting your pre-pregnancy body back.

Take a rest. Finding time to get horizontal can be a challenge for a new mom. Make it a point to take a nap yourself whenever the baby nods off. Give yourself permission to let the housework slide a little! Lie on your left side with your knees bent. This opens your spine, helping to relieve any pain there.

Breathe deeply. Most people don't use a lot of their available lung area. Take ten deep breaths at least three times a day. This will get at least 20% more oxygen to your brain. You'll clear toxins from your body and increase your thinking power instantly.

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