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The most important thing that "Natural Eating" has given Luminae Review me is peace of mind around food. If I'm hungry I eat and when I'm not I don't even think about it. The only time it comes up is when my body tells me that it's hungry again.
Then I can make a good choice about what is right for me at the time. I can eat what I really need and stop when I am satisfied. After 20 years of food and weight-related issues, the peace of mind is huge. Knowing that I never have to worry about it again when it used to be such a negative issue in my life is very freeing.
When I think of all the years I wasted making New years resolutions, trying every diet known to man, surviving on willpower and ultimately putting the weight back on again, I am truly grateful for Natural Eating and that I am able to share it with others.
