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1. New York Stem Cell is now offering a new treatment for back pain.
2. The treatment involves injecting stem cells into the affected area.
3. The stem cells help to regenerate damaged tissue.
4. The treatment has been shown to be effective in many cases.
5. If you are suffering from back pain, this may be a treatment option worth considering.

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The back pain, low back pain or lumbago affects the area located in the lower back on either side of the column. It is a very common ailment and one of the main causes of visiting the traumatologist. It is estimated that 80% of the population will suffer some type of low back pain at least once in their life.

Symptoms of low back pain

Low back pain can present with one or more of the following symptoms:

• Pain in the lower part of the back, of different intensity, which can become so severe as to prevent the patient from standing or walking.
• The pain can spread to one or both legs.
• Pain is often worse after prolonged sitting, standing, or even lying down, and is usually relieved by walking. The pain is often strongest in the morning.
• It may be accompanied by numbness in the legs.

Low back pain can occur acutely (immediately) on exertion, usually lifting a weight or twisting the trunk. It can also occur subacute, that is, not immediately after performing the movement that causes the pain, or chronically, when the pain lasts for a long time.

Low back pain symptoms can last from several days to weeks or months. In the case of acute low back pain, it can last up to six weeks. Chronic low back pain is considered when the pain exceeds twelve weeks.

It is important to treat low back pain properly to prevent it from becoming a chronic condition. Also, some studies associate back pain with episodes of anxiety or depression.

Low back pain can move to other areas of the body, since, compared to pain in that area, other regions, such as the hips, may try to compensate for the effort and ultimately lead to an additional problem.

Causes of low back pain

The cause of low back pain is often unknown or undetected. It is estimated that only in 20% of cases the specific cause that causes low back pain is identified, which may be due to a specific non-serious disease, such as osteoarthritis, a herniated disc or spinal stenosis, or a derived symptom of an underlying serious illness.

In the remaining 80% of cases, the origin of the pain is not clearly identified, which occurs benignly and for a limited time, and which is generally caused by some type of traumatic injury to the ligaments or muscles of the zone. One of the muscles that produces the greatest episodes of low back pain is the quadratus lumbar, which we will talk about later.

To identify the possibility that there is a pathology behind low back pain, it is important to go to the orthopedic surgeon or the emergency department, who can rule out the existence of a major problem.

The quadratus lumbar muscle

The quadratus lumbar is a muscle that begins in the pelvis and engages with the lower rib. It helps stabilize the pelvis when we are standing and supports our body when breathing. It is also one of the main sources of low back pain.

There are different reasons that can cause pain in this muscle and therefore in the lumbar area, such as:

• Sitting for a long time: causes continuous contraction or stretching of the quadratus lumbar region, which can cause muscle fatigue, as well as a decrease in the blood supply to the muscle.
• Incorrect postures, which add additional tension to the muscle. Bending over, leaning to one side, or sitting backless can cause the muscle to become numb and tense.
• Weak muscles: If the muscles around the quadratus lumbar are weak, it can cause other muscles to have to work harder than necessary.
• Uneven legs: If one leg is shorter than the other, the pelvis will be higher on the side of the longer leg, causing the quadratus lumbar contraction on that side.
• Trauma: Like any other muscle, the quadratus lumbar can be damaged by various causes, either accidental or due to the incorrect performance of daily activities, such as lifting weights.

Treatment of low back pain

A medical diagnosis should precede any treatment for low back pain to rule out any underlying disease.

Depending on the problem and its severity, the following treatments can help reduce or prevent low back pain:

• Yoga or Pilates: This type of activity includes stretches and positions that help reduce tension and pain in the lower back muscles.
• Medication: in the most acute cases, the doctor may prescribe some type of medication that includes muscle relaxants, anti-inflammatories or analgesics. Muscle relaxants can have side effects, so they should always be prescribed by a doctor.
• Infiltrations: in some cases, it may be indicated to directly administer medication to anesthetize or reduce the inflammation of the specific areas that cause pain.
• Massages: can be useful to reduce the stiffness of the muscles and increase blood flow in the area.

Cold or heat to treat low back pain?

It is one of the most recurring questions. The truth is that a combination of both may be the most appropriate, since cold helps reduce inflammation in the area while heat increases blood flow and reduces pain.

Consult your doctor to find out how to apply cold or heat depending on the origin of your ailment.

Stretching

Performing some stretches can help prevent contraction of the quadratus lumbar muscles. Here we propose a couple of exercises:

Upper stretch

Standing with your feet hip-width apart, raise your left arm and pass it over your head, leaning to the left until you feel slight discomfort. Hold the pose for 20 seconds and then repeat with the other arm.

Lying stretch

Lying on your back, extend your arms to the sides of your body. Bend both knees and cross your right leg over your left. Then let the legs drop to the right as far as possible before it hurts. Hold for 20 seconds and repeat with the other leg.

Prevention of lumbago

Finally, we leave you some tips that will help you prevent low back pain:

• Use a lumbar cushion when we are sitting.
• Do not bend to lift objects: instead, bend your knees.
• Maintain a healthy weight.
• Don't always sleep on the same side.
• In sedentary jobs, take short short breaks to get up and stretch.
• Try to maintain proper postures, both in sitting and standing positions.

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