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The national holidays are coming! It is time to plan how we want to celebrate and prepare the Mexican snacks that we like the most, but can we take care of our diet?

The Nutritionist specialized in athletes, Sol Sigal, gives us the best advice to enjoy the flavors of this season without having to sacrifice diet, take note!

TAKING CARE OF YOUR DIET: A SEASONAL CHALLENGE THAT YOU CAN MEET

This is the season when Mexicans eat the most. How can we maintain a healthy diet while still enjoying the gastronomic offer of the season?

It is about not exceeding ourselves every day and respecting those days when we are going to celebrate: dinner on the night of September 15 and not the rest of the days. It is important to respect the eating routine before and after these dates (such as the 24th at Christmas on January 6).

It is important to recognize our own battles: to know where and what we are going to take care of, to avoid places and foods that could neglect our diet.

In addition, we must reflect on the consequences that the decision we make about what we are going to consume will bring, not only in terms of weight, but also health. Thinking about this will help us make better decisions.

More than taking care of the food, it is the portions with which we must be careful. The big problem is that we want to try and eat everything without taking care of the portions.

The trick is to plan and do your own negotiations: for example, if you are having a plate of pozole for dinner, have breakfast and eat lightly.

If you have a craving for toast with cream, eat one or two at the most, or 3 or 4 but no cream.

It is also important to avoid accompanying with too many caloric drinks: if you want to accompany a pozole with beer, have only one, and not three.

The great tip to take care of the diet is not to repeat portions, and thus be able to enjoy without guilt.

Another option so you can enjoy the diversity of Mexican food in the season is to avoid frying the food and use lighter ingredients (such as yogurt instead of cream). Either smaller portions or more caloric preparations, those are the two options.

Is it advisable to increase the time and exercise routines this season?

If you're going to eat more, increasing your exercise routines is a good way to burn off calories. Of course, you have to be careful with injuries and also avoid unhealthy excess exercise.

In addition, we must avoid the risk of falling into an eating disorder in which the goal is "to exercise to eat more", which is not healthy, neither mentally nor physically.

You always have to exercise in order to stay healthy and because it is something pleasant and that we like, never with the intention of overeating.

Remember: calories are harder to burn than they are to consume.

What exercises are recommended to do at home?

Evaluate what space you have access to and what you have at home to exercise: if you still do not want to go out due to the risk of the pandemic, you can do exercise routines in a small space with a yoga mat and use bags of rice or beans as dumbbells.

Identify what opportunities and spaces you have, and take advantage of the videos on the Internet that offer many options for exercise routines: yoga, different dances, aerobics, cardio. Everything works!

You can also use other alternative digital means such as apps to be able to do different exercises at home.

True or false: is it true that overheating makes you fat?

Is not true. Foods retain their calories, reheated or not. The thing about reheating is that you are repeating the portions.

What is certain is that some foods, after their preparation and reheating, is that they lose water, vitamins and minerals.

If you want to know more information to take care of your health and nutrition, we invite you to follow Sol Sigal, Nutritionist specialized in Sports.

If you have diabetes, you know how difficult it can be to manage your diet and control your blood sugar levels. Certain foods cause massive spikes while others actually lower blood sugar, but many people go through years of trial and error before they find out what works for them. Luckily, thanks to years of scientific findings, we’ve been able to determine what foods are better than others. In this article, we’ll discuss the 10 best foods to control diabetes and lower blood sugar.

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