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People with fibromyalgia suffer pain throughout the body, fatigue and sleep problems, no apparently reason.

In this post we tell you what this disease consists of, which many people suffer in silence and prevents them from leading a normal life.

Fibromyalgia and its symptoms

Fibromyalgia is a disease characterized by chronic generalized musculoskeletal pain. To this are added other symptoms such as fatigue, insomnia, anxiety, mood swings, depression, among others.

The problem is that due to the general symptoms that these patients present, it is difficult to make a correct diagnosis the first time, which is why it is quite common that they have gone through numerous tests and medical consultations until they know what is really happening to them.

To date, it is estimated that one million people suffer from fibromyalgia in Spain, of which 90% are women between 30 and 50 years old, according to a study by the Spanish Society of Rheumatology.

What are your causes?

Unfortunately, the causes of this disease are unknown. There are people who develop it without an apparent cause and others begin after suffering a bacterial or viral infection, a traffic accident or rheumatoid arthritis. However, these agents that trigger fibromyalgia are not the cause of it.

Multidisciplinary treatment

As there is no specific pharmacological treatment for this disease, each patient is administered a personalized one composed of anti-inflammatory, anxiolytic, analgesic, among others. They also receive the help of physiotherapists, rheumatologists or psychologists.

However, doctors recommend that medical treatment be accompanied by a series of healthy habits to reduce pain, such as getting enough sleep to be able to rest well, avoiding caffeine, tobacco and alcohol, playing soft sports to strengthen muscles such as swimming or Pilates, as well as practicing relaxation techniques.

Tips to fight fibromyalgia

The Spanish Society of Rheumatology has developed a decalogue with tips to help all people with fibromyalgia to lead a normal life. Some of their recommendations are:

• Accept the pain

When you accept pain, you learn to recognize it and discover what makes it better or worse. It is then that you will enjoy life again.

• Control your emotions

The most common reactions in people with fibromyalgia are anger and rage, depression, frustration, feelings of failure, guilt, and shame. You must learn to control your emotions so that they do not become chronic and become another problem.

• Fight stress

The best way to de-stress is to avoid stressful situations. It is also useful to organize and plan your daily activities and spend time daily for relaxation.

• Avoid fatigue

Just as damaging is staying idle as doing an excessive number of tasks. Intersperse rest periods with activity periods and do your tasks at a pace you can control.

• Relate with others

People with fibromyalgia often feel misunderstood by their close environment. This can lead to isolation, so communicating with the people around us is essential to coping with the disease.

If you suffer from fibromyalgia and need medical help, at Afemefa we have the best professionals who will be delighted to assist you to solve all your health problems.

Even though obesity and being overweight consists of carrying excess fat in several areas of your body, the midsection is the spot most associated with being overweight. Both men and women pack on excess abdominal fat as they gain weight, but it is men who seem most at risk when it comes to serious health issues brought on by extra abdominal fat.

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