lower body mass index (BMI) and less belly fat
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The study was conducted over 25 years, and participants were tested every four years. The waist size of the participants who ate the fewest wholegrains increased by an average of 3cm over each four-year period, compared with 1.4cm for those who ate the most wholegrains. A separate review of 15 studies has linked eating three servings of wholegrains every day to lower body mass index (BMI) and less belly fat.
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