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导出博客文章AUSTIN, Texas -- Nico Rosberg has vowed not to settle for second at the remaining four races, even though it would be enough to secure his first world title. Discount Air Max 97 .Rosberg currently has a 33-point lead in the championship over teammate Lewis Hamilton with 100 points left up for grabs. Even if Hamilton wins all four of the remaining races, Rosberg can still afford three second place finishes and a third place finish to take the title.But when he was asked if he would play the percentages and settle for second this weekend in Austin, he insisted he would continue to target race wins at all the remaining grands prix.Of course Im aware of that, but I definitely dont put any thought into that at all because, as Ive said, Im going for the win here this weekend, and thats it. Im not trying to bring home any second place, or anything as such.Asked what he would do if he found himself behind Hamilton exiting first corner on Sunday, Rosberg added: Ill try and push for the win, 100%, all the way, until the chequered flag.For me its business as usual, that Im just trying to win the race this weekend, just as I have been doing for the last three years, so nothings changed.When Hamilton was asked how he would feel if he lost the title to Rosberg, he said on Thursday he would take it like a man. When the same question was posed to Rosberg with roles reversed, the German said: I havent thought of that because I am planning to go for more race wins, and thats it. I can repeat what I have been saying, and definitely I will fully avoid such negative thoughts because there is no point.To think how am I going to feel if I lose is not going to make me faster this weekend. No, that doesnt work. Cheap Air Max 97 Wholesale .C. at the helm of the top team in the Eastern Conference. His tenure as the GM in Vancouver was all too brief. Though he led the Canucks to what was then a franchise record-shattering campaign in just his second season, Nonis was gone and replaced one year later. Air Max 97 Clearance . The Nashville Predators were glad their captain was still on their side. Weber had a goal and two assists, and Roman Josi scored the shootout winner to lift the Predators to a 4-3 win over the Flyers on Thursday night. http://www.cheapairmax97china.com/ .Y. -- Paul Byron and Matt Stajan scored as the Calgary Flames started a five-game road trip with a 2-1 overtime win over the Buffalo Sabres on Saturday afternoon. Chances are youve heard of Spartan race, Tough Mudder or Warrior Dash -- and maybe youve even done one. Obstacle course races (OCR) have become all the rage the past few years. Just last year, an estimated 4.5 million Americans participated in one, according to SportsBusiness Journal.Whether obstacle-course races are your forte or youre toying with the idea of trying one for the first time, youll want to fuel up differently than you do for a typical race.We spoke with Bob Seebohar, MS, RD, CSSD, a sports dietitian, exercise physiologist and owner of eNRG Performance in Littleton, Colorado, about the ins and outs of OCR nutrition. Here are his tips for maintaining your energy from start to finish.Balance your prerace mealEveryone is different when it comes to fueling before a race. Some people can have solid foods and be fine, while others need only liquids so they dont upset their stomachs.Whether you choose to go with solids or something like a smoothie, you must have a good source of carbs, a slightly lower source of protein and an even lower source of fat, said Seebohar, who is also the nutrition coach for Clif Bar.Think 50 percent carbs, 30 percent protein and 20 percent fat.?You could have anything from oatmeal with protein powder and some nut butter to a smoothie (for those with a more sensitive stomach) thats fruit based, with unsweetened almond milk, coconut oil and protein powder, he said.Eat your normal food all weekAnything you eat, from the time it enters the body until it exits, takes about two to three days to pass, Seebohar said. That means if youre racing on a Saturday, something you ate on Wednesday or Thursday can wreak havoc on you on race day if you arent used to it.Dont do anything extremely different from your typical meal plan, like eating foods you never have before a race, says Seebohar said. If youre traveling, try your best to replicate your normal eating patterns. You may just have to up the amount and density of your portions. Cheap Air Max 97 China. Plan for longer distancesWhether your race is 3 miles or 8 miles or 13-plus makes a big difference in your fueling plans. With a short race, a good breakfast and water are all youll need. But youll need more if youre on the course for several hours.For a longer race, after every two to two-and-a-half hours, you need to be thinking, OK, now I need more calories, Seebohar said.Because of the heart-rate spikes caused by obstacles, youll burn through more energy than you would in a steady race such as a half-marathon, so plan to consume 80-100 calories an hour.What to eat when youre midrace? I think gummies are great because theyre easily digestible and individual, Seebohar said. Unlike a gel, where you have to consume the whole pack at once and generally cut it with water because it has a higher carb concentration, gummies allow you to partition calories more approximately.Remember to hydrateEach race is different, but normally, you should be drinking enough so youre going to the bathroom every two to three hours, Seebohar said.Its extremely important that it becomes a part of the cognitive process a couple days before the race, he said. Ask yourself, Am I carrying my water bottle? and even the morning of, be sure youre drinking water.Replenish the nutrients you sweat outNot only is it important to remember your carbs, protein and fat, but you also need to be getting your full electrolyte panel: sodium, calcium, magnesium and potassium. Its key to replenish these along the route as well.If you have a higher sweat rate, chances are youre probably losing more sodium, Seebohar said. Some races will have a water station with an electrolyte formula in the water, but otherwise, take an electrolyte capsule to help replenish what you lose in sweat and avoid cramping. ' ' '
