Other is the so-called Zero app. That makes it very easy
Digestive Enzymes to mark when you're beginning your feeding window and when you're ending your feeding window and in so doing marking when you are beginning your fast and ending or fast where at least initiating the beginning of the unfed state as we could more accurately call it it's a terrific app. I've used it from time to time. I don't tend to use it in an ongoing basis because I'm just sort of used to eating at a particular time of day now. But anytime I've shifted that window for instance a few weeks ago I started moving that protein intake in my entire feeding window earlier in the day. And .
https://nutradiary.com/digestive-enzymes/