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I recommend that you not only pick yourself a reliable exchanger, but also understand what staking cryptocurrencies are. I found the answer to my question why cryptocurrency proof of stake will become the future of cryptocurrencies. A very detailed answer is given in the article Cryptocurrency Proof of Stake and How it is Different from Proof of Work. I recommend to get acquainted.

There are many exchange services that I use. But each of them has both advantages and disadvantages. Recently I found an online service that is currently better than others because their exchange rate is the most favorable. Here I made transaction ETH exchange XMR https://fast-change.net/ But you can choose there appropriate direction of exchange of cryptocurrency that you are interested in

I want to find here guys who are well versed in the topic of cryptocurrencies. First of all, I am interested in the question of choosing a reliable exchanger. Which one do you use and what kind of crypto do you exchange?