Physical benefits of football Increase bone strength Football is one of the games that have a major role in increasing the strength and density of the player’s body bones, especially the legs; Such a benefit is generated by the fact that the player has to carry his weight throughout the ninety-minute match period; As the practice of carrying the player to his weight increases the bone mass so that it becomes stronger and thicker, and this is reflected on the future health of the player, especially in later times of his life.

الاتحاد السعودي

Improving the health of the circulatory system is one of the most important and most important things that can be done. Obtaining it by playing football; Where the player runs long distances during the match, ranging from 8 to 11 kilometers during the entire period of the match, and this would reduce blood pressure, burn calories, and rid the body of any clots that may accumulate in the arteries; Which is reflected on the general health of the heart and blood vessels.[2] Improving the health of the respiratory system The game of football requires the player to walk and run for a long time that may continue throughout the match period, and this would raise the efficiency of the player’s respiratory system, enabling him to move from walking to Running efficiently and without getting tired,[3] and this is reflected in the increase in the strength of the lungs and heart in pumping blood and oxygen to the various muscles of the body.