keto is a diet that does not restrict protein. Your body will still retain your muscle, which is exactly the thing you want. A keto diet works extremely well Protetox shedding body fat while keeping hard-earned muscle. However, there is a downside to the Keto diet. To achieve and keep ketosis, you must go carb-free for at most 2 days. To be truly keto, you will need to go without carbs for 5-6 days. Then, you can allow a 1 or 2-day "carb up". When your "carb-up" is over, the cycle is repeated. This sounds so simple, right?! Try it and see. It's not easy. It's not easy to have a 1- or 2-day "carb-up", but it can't be full of junk food or high-fat foods.Read More...>>>>