Many people view fennel tea as a weight loss aid because it acts like a diuretic. According to Burgess, diuretics help your body get rid of salt and include your kidneys to release more salt into your urine. “As the sodium leaves your body, it also takes water from your blood, effectively helping you lose water weight,” she explains. But while the number on the scale may decrease temporarily, this is not actual weight loss. He adds that high-quality, unrefined sea salt is a natural electrolyte source and helps balance fluids in the body. “Without proper sodium levels, you risk dehydration and extreme thirst problems,” he says. So this can be great to consume post-sweat session. Psyllium husk can be a great addition to help you maintain and achieve a healthy weight. “As a dietary fiber, consuming it can support a feeling of fullness, which can help you not overeat,” says Doll. “It can also support detoxification by binding to toxins in the gut and helping remove them from the body.” To use, mix 1 tablespoon of psyllium husk powder into at least 12 ounces of water and consume immediately. Doll says to start with small amounts, gradually increase over several weeks, and be sure to drink plenty of additional fluids throughout the day.

https://www.psychreg.org/effective-belly-fat-burning-drinks-that-really-work/