I used one of the waist training that you wear using a thermal gel, then work out. It is a longer temporary fix. But eventually, your body will revert back to its norm. But it works as a mind trick for me because, dang, my waist was 18" ...temporarily.
I've recently been hightly contemplating a waist trainer mostly to help me get rid of my little lower belly pudge but first I want to know if anyone else has ever tried this. What were your experiences? What do you advise? Your feedback is much appreciated!!!