Weight loss plateaus are
Platinum Fit Keto completely normal and there is an easy way to overcome a weight loss plateau once you understand the root cause. Your body is an extremely adaptable organism and it strives to always maintain balance. When you first start your diet and exercise routine, you shocked your body into burning more calories that you were eating, so your body adapted appropriately and met its additional energy requirements by burning body fat. This is why you lost weight. But now, at your new lower weight, your body requires fewer calories overall to carry out your daily activities. You stop losing weight because your body has adapted to burning about as much as you are eating. Your body has adapted and regained its balance. This is the main cause of a weight loss plateau. So, how do you overcome a weight loss plateau?
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