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In today's fast-paced world, this phenomenon has become commonplace. Even though work is critical to one's survival, the person's health is frequently the one to bear the brunt of this burden. Stress and a heavy workload can mess with your sleep cycle. This, in turn, can harm other aspects of health, such as joint pain, arthritis, migraines, and other forms of chronic pain. Although work is essential to a person's well-being, they may not achieve their full potential if they do not maintain a healthy lifestyle and diet.
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