Dairy cow milk, a staple in countless diets worldwide, is a rich source of essential nutrients. Packed with proteins, vitamins, and minerals like calcium, it plays a vital role in supporting bone health, muscle development, and overall well-being. Its versatility in culinary applications, from beverages to various dairy products, makes it a fundamental ingredient in many recipes. Dairy cow milk is also processed into products like cheese, butter, and yogurt, providing diverse dietary options. However, some individuals are lactose intolerant, necessitating lactose-free alternatives. Despite this, dairy cow milk remains a key source of nutrition for millions, contributing significantly to daily dietary requirements.
Dairy Cow Milk