Keto Lite  introduced coffee /tea (no sugar, cream or milk)Day OneAfternoon: chicken Bouillon, Salad, 1 slice protein bread, toasted, espresso/Tea Fundamental Meal: Fish, fresh or frozen (relying on value), broiled or baked, mixture salad, as many veggies and vegetables as you wish, half of Grapefruit - or culmination . in season, coffee/teaDay TwoAfternoon: Fruit salad, any mixture of end result, as a lot as you need, on lettuce, espresso/tea Predominant Meal: plenty of broiled, lean hamburger (cheaper reduce; if viable .

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