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  verte physiotherapy
  Looking to strengthen your core and improve your flexibility?
  
  At Vertex Physio & Performance Centers in Edmonton, we incorporate the Bridge Pose into our exercise programs to help you build strength and...  moreLooking to strengthen your core and improve your flexibility?
  
  At Vertex Physio & Performance Centers in Edmonton, we incorporate the Bridge Pose into our exercise programs to help you build strength and stability.
  
  🔹 Strengthens Glutes and Lower Back
  🔹 Improves Core Stability
  🔹 Enhances Flexibility
  🔹 Supports Spine Health
  Ready to take your fitness to the next level?
  Try the Bridge Pose and feel the difference in your body.
  
  📞 825-525-2852
  
  #BridgePose #ExerciseOfTheWeek #VertexPhysio #EdmontonPhysiotherapy #CoreStrength #GluteWorkout #SpineHealth #PhysioCare #WellnessJourney #StrengthAndFlexibility #HealthyLiving  less

  

  Looking to strengthen your core and improve your flexibility?
  
  At Vertex Physio & Performance Centers in Edmonton, we incorporate the Bridge Pose into our exercise programs to help you build strength and...  moreLooking to strengthen your core and improve your flexibility?
  
  At Vertex Physio & Performance Centers in Edmonton, we incorporate the Bridge Pose into our exercise programs to help you build strength and stability.
  
  ???? Strengthens Glutes and Lower Back
  ???? Improves Core Stability
  ???? Enhances Flexibility
  ???? Supports Spine Health
  Ready to take your fitness to the next level?
  Try the Bridge Pose and feel the difference in your body.
  
  ???? 825-525-2852
  
  #BridgePose #ExerciseOfTheWeek #VertexPhysio #EdmontonPhysiotherapy #CoreStrength #GluteWorkout #SpineHealth #PhysioCare #WellnessJourney #StrengthAndFlexibility #HealthyLiving  less

  • Oct 4
• 
  verte physiotherapy
  🔹 Implementing simple tips into your daily routine can help prevent shoulder pain and keep your shoulders strong and flexible.
  At Vertex Physio & Performance Centers in Edmonton, we believe in proactive care to maintain your shoulder health and...  more🔹 Implementing simple tips into your daily routine can help prevent shoulder pain and keep your shoulders strong and flexible.
  At Vertex Physio & Performance Centers in Edmonton, we believe in proactive care to maintain your shoulder health and prevent discomfort.
  🔹 Discover these easy yet practical tips to protect your shoulders!
  🔹 Maintain Proper Posture
  🔹 Strengthen Shoulder Muscles
  🔹 Practice Regular Stretching
  🔹 Avoid Repetitive Overhead Movements
  Start incorporating these tips today and keep your shoulders pain-free!
  Our physiotherapists are here to provide guidance.
  Contact Our Experts: https://bit.ly/3SVVZOJ , (825) 525-2852, southclinic@vertexphysio.ca
  
  #PreventShoulderPain #VertexPhysio #EdmontonPhysiotherapy #ShoulderHealth #PostureMatters #StrengthAndFlexibility #HealthyLiving #WellnessJourney #PhysiotherapyCare #EdmontonHealth #ActiveLifestyle #InjuryPrevention #DailyWellness #FunctionalFitness #MobilityBoost #PainFreeMovement #HealthAndWellness #VertexClinic  less

  

  ???? Implementing simple tips into your daily routine can help prevent shoulder pain and keep your shoulders strong and flexible.
  At Vertex Physio & Performance Centers in Edmonton, we believe in proactive care to maintain your shoulder health and...  more???? Implementing simple tips into your daily routine can help prevent shoulder pain and keep your shoulders strong and flexible.
  At Vertex Physio & Performance Centers in Edmonton, we believe in proactive care to maintain your shoulder health and prevent discomfort.
  ???? Discover these easy yet practical tips to protect your shoulders!
  ???? Maintain Proper Posture
  ???? Strengthen Shoulder Muscles
  ???? Practice Regular Stretching
  ???? Avoid Repetitive Overhead Movements
  Start incorporating these tips today and keep your shoulders pain-free!
  Our physiotherapists are here to provide guidance.
  Contact Our Experts: https://bit.ly/3SVVZOJ , (825) 525-2852, southclinic@vertexphysio.ca
  
  #PreventShoulderPain #VertexPhysio #EdmontonPhysiotherapy #ShoulderHealth #PostureMatters #StrengthAndFlexibility #HealthyLiving #WellnessJourney #PhysiotherapyCare #EdmontonHealth #ActiveLifestyle #InjuryPrevention #DailyWellness #FunctionalFitness #MobilityBoost #PainFreeMovement #HealthAndWellness #VertexClinic...    less

  • Sep 13