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  piyush gaur posted a topic in the forum General:

  Meditation for Teens: How to Start Your Practice

  Meditation for teens to manage stress, improve focus, and promote overall well-being. Here are some tips on how to start your meditation practice:
  
  
  Find a quiet and comfortable space: Find a quiet place where you won't be disturbed, and where you can...  moreMeditation for teens to manage stress, improve focus, and promote overall well-being. Here are some tips on how to start your meditation practice:
  
  
  Find a quiet and comfortable space: Find a quiet place where you won't be disturbed, and where you can sit comfortably. You can use a cushion or a chair to sit on.
  
  
  Set a timer: Set a timer for a few minutes, to start with. Gradually, you can increase the duration of your meditation practice.
  
  
  Focus on your breath: Start by focusing on your breath. Take deep breaths in and out, and focus on the sensation of your breath moving in and out of your body.
  
  
  Notice your thoughts: As you meditate, you'll notice that your mind starts to wander. That's okay. Don't judge yourself for it. Simply notice your thoughts, and gently bring your focus back to your breath.
  
  
  Try guided meditations: Guided meditations can be a helpful way to get started with meditation. There are many apps and online resources that offer guided meditations for free.
  
  
  Make it a habit: Try...    less

  • #meditation
  • #mindfulness
  • #mindfulness for teens

  • April 29, 2023