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  Shankar Kumar posted a topic in the forum Off-Topic:

  how superfood helps being healthy

  Superfoods are foods — mostly plant-based but also some fish and dairy — thought to be nutritionally dense and thus good for one's health. Blueberries, salmon, kale and acai are just a few examples of foods that have garnered the "superfood"...  moreSuperfoods are foods — mostly plant-based but also some fish and dairy — thought to be nutritionally dense and thus good for one's health. Blueberries, salmon, kale and acai are just a few examples of foods that have garnered the "superfood" label.However, there are no set criteria for determining what is and what is not a superfood, according to the American Heart Association."Superfoods don't have their own food group," said Despina Hyde, a registered dietician with the weight management program at New York University's Langone Medical Center. "As a dietician, I think 'superfood' is more of a marketing term for foods that have health benefits."Consuming foods that are packed with nutrients (as many so-called superfoods are) is certainly a good idea, Hyde told Live Science. But the key to a healthy diet is to consume a variety of nutritious foods in the right quantities, she added.Popular superfoods1. Greek YogurtRegular yogurt’s thicker, creamier cousin is chock-full of protein and probiotics....    less

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  • July 21, 2020