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Regular Exercise Physical activity is essential for maintaining a healthy weight, strengthening muscles and bones, and reducing the risk of chronic diseases. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, supplemented with strength training exercises twice a week. 3. Quality Sleep Adequate sleep is crucial for overall health and well-being. Aim for 7-9 hours of quality sleep each night to allow your body and mind to recharge and repair. Create a relaxing bedtime routine, avoid screens before bed, and ensure your sleeping environment is conducive to rest. https://www.youtube.com/watch?v=5Yc7WZVPKNI https://www.youtube.com/watch?v=ttxYegcM-Fg https://www.youtube.com/watch?v=tlFjkAgkCX0 https://www.youtube.com/watch?v=DiF6nwVmQv0
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