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Good health is a holistic state of well-being that encompasses physical, mental, and social dimensions, enabling individuals to lead fulfilling and productive lives. At its core, physical health involves maintaining a balanced diet, engaging in regular exercise, and obtaining sufficient rest. This foundation supports the body's immune system, cardiovascular health, and overall vitality. Mental health is equally vital, encompassing emotional resilience, stress management, and cognitive well-being. Cultivating positive thoughts, practising mindfulness, and seeking support when needed contribute to a robust mental state.
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