Introduction

Sambar is one of the most beloved and iconic dishes of South Indian cuisine. This flavorful, tangy, and spicy lentil-based stew is packed with vegetables, aromatic spices, and tamarind, making it a perfect accompaniment to rice, idli, dosa, or vada. Originating from Tamil Nadu sambar recipe has become a staple in many Indian households, each region adding its unique twist to the recipe. Whether you are a seasoned cook or a beginner, this guide will help you prepare an authentic and delicious sambar at home.

Ingredients

Before starting, gather the following ingredients:

For the Lentils:

• 1 cup toor dal (pigeon peas)

• 3 cups water

• ½ teaspoon turmeric powder

• 1 teaspoon oil

For the Tamarind Extract:

• 1 lemon-sized tamarind ball

• 1 cup warm water

Vegetables (Choose any combination):

• ½ cup diced carrots

• ½ cup chopped beans

• ½ cup drumsticks (cut into 2-inch pieces)

• ½ cup diced bottle gourd

• 1 small brinjal (eggplant), chopped

• 1 tomato, diced

• 1 small onion, sliced

For the Sambar Masala:

• 2 tablespoons sambar powder (store-bought or homemade)

• ½ teaspoon red chili powder (optional, for extra spice)

• ½ teaspoon turmeric powder

• Salt to taste

For the Tempering (Tadka):

• 2 tablespoons oil or ghee

• 1 teaspoon mustard seeds

• 1 teaspoon cumin seeds

• 1 dried red chili

• 10-12 curry leaves

• ½ teaspoon asafoetida (hing)

Preparation Steps

1. Cooking the Lentils

• Wash the toor dal thoroughly and soak it for 15 minutes.

• In a pressure cooker, add the dal, 3 cups of water, turmeric powder, and a teaspoon of oil.

• Cook for 3-4 whistles or until the dal becomes soft and mushy.

• Mash the cooked dal and set it aside.

2. Preparing the Tamarind Extract

• Soak the tamarind in warm water for 10-15 minutes.

• Squeeze and strain the pulp to get the tamarind extract. Discard the seeds and fibers.

3. Cooking the Vegetables

• In a deep pan, add the chopped vegetables along with 2 cups of water.

• Add salt and turmeric powder.

• Cover and cook for 8-10 minutes until the vegetables turn soft.

4. Adding Spices and Dal

• Once the vegetables are cooked, add the sambar powder, red chili powder, and mashed dal.

• Stir well and let it simmer for 5 minutes.

• Add the tamarind extract and mix thoroughly.

• Let the sambar simmer for another 10 minutes on a low flame until the flavors blend together.

5. Preparing the Tempering (Tadka)

• In a small pan, heat oil or ghee.

• Add mustard seeds and let them splutter.

• Add cumin seeds, dried red chili, curry leaves, and asafoetida.

• Sauté for a few seconds and then pour the tempering over the simmering sambar.

• Mix well and turn off the heat.

Serving Suggestions

Sambar is best enjoyed with:

• Steamed Rice – A classic South Indian meal with a side of papad and pickle.

• Idli or Dosa – A popular breakfast option that pairs perfectly with coconut chutney.

• Medu Vada – Crispy lentil fritters soaked in sambar make a delicious snack.

Tips for the Perfect Sambar

• Use Fresh Spices: Homemade sambar powder enhances the flavor significantly.

• Balance the Tamarind: Too much tamarind can make the sambar too tangy, so adjust according to taste.

• Consistency Matters: Sambar should be neither too thick nor too watery. Adjust the water as needed.

• Tempering at the End: Adding tempering at the final stage enhances the aroma and taste.

Conclusion

A sambar recipe is not just a dish; it is an emotion for South Indians. The combination of lentils, vegetables, and spices creates a comforting and wholesome meal. Whether you enjoy it with rice or as a side for your favorite South Indian breakfast, this traditional recipe is sure to satisfy your taste buds. Try making this flavorful sambar at home and enjoy a taste of authentic South Indian cuisine!