If you struggle with anxiety, medication may be helpful, but it’s not the only answer. Many people find that lifestyle changes such as meditating or joining an anxiety discussion group also work to decrease feelings of anxiety. If you’re looking for answers, here are some of the best strategies for coping with anxiety, according to the Anxiety and Depression Association of America. To find an anxiety discussion group, visit this website.

Take time to unwind

If you’re feeling particularly stressed or anxious, it’s important to take time away from work, social media and even the demands of children or family to clear your head and unwind. Even if it’s just a few minutes or an hour, take some time to meditate, practice yoga or listen to music that helps you relax.

Prioritize a healthy diet

Eating a well-balanced diet and avoiding alcohol and caffeine can help you keep your anxiety in check. Certain foods can exacerbate anxious feelings or make you feel less energetic and more depressed, so it’s best to maintain as much balance as possible with a variety of healthy, whole foods.

Exercise regularly

Daily exercise will help you feel good and maintain your physical health. Starting a regular exercise routine can be challenging at first if you’re accustomed to being sedentary, so it’s a good idea to recruit an exercise buddy who can help you stay motivated and accountable and who will work out alongside you.

Practice deep breathing

Inhaling and exhaling slowly can help you stay calm in stressful situations. Maintaining calm and steady breathing takes practice, but it can truly make you feel more relaxed. As you inhale and exhale slowly, you essentially tell your brain that it’s time to cool down and relax. In return, your brain sends the same signal to the rest of your body.

Identify triggers

Not sure what’s causing you to feel anxious? Try keeping a daily journal to keep track of your emotions and things that happen throughout the day. The longer you do this, the better you’ll be able to recognize patterns in your responses to stimuli. If you can learn what triggers feelings of anxiety and stress, you can be better prepared to handle them or avoid them when possible.

Join an anxiety discussion group

Sometimes anxiety can become debilitating. In these cases, it’s best to talk with a professional, such as a therapist or a counselor. You can also join an anxiety discussion group to meet with other people who struggle with the same issues. Ideally, doing so will provide hope, healing, strength and guidance to work through the issues that are causing your anxiety.

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