All About Skin Cancer Prevention: Top Tips You Should Follow

Did you know that protecting your skin from damaging ultraviolet rays can greatly reduce the risk of skin cancer? One of the major steps to therapeutic skin care includes appropriate protection from sun’s exposure. Here, we’ve provided some valuable tips for skin protection as preventative care against skin cancer. You must consult a qualified dermatologist at a prestigious medical clinic, also famous for its experienced dietitian in Brisbane, pediatrician, therapist and other certified doctors.

• Take shade when required

The sun’s rays are strongest between 10 am to 2 pm so, it’s essential that you seek proper shade if you’re outside during that time.

• Use sun-protective clothing

To protect yourself from the powerful sun, wear light and long-sleeved shirt and pant with ultraviolet protection. Also, use wide hats and sunglasses with UV protection to safeguard your skin from the harmful exposure.

• Apply broad-spectrum sunscreen with high SPF

Whenever you’re going outside during daytime, make sure to apply a broad-spectrum sunscreen that offers protection from both UVA and UVB rays. Make sure that the sunscreen has SPF of 30 or higher for effective sun protection. Apply on all areas of your skin that are uncovered.

• Reapply sunscreen after a while

When you’re outdoors for a long duration, be alert to reapply your sunscreen every two hours or so, particularly if you’ve been swimming or sweating it out.

• Avoid sunburn

Take excess caution against water, snow and sand as these reflect the sun’s damaging rays to produce skin-affecting sunburns.

• Don’t opt for tanning beds

UV light from tanning beds often cause skin cancer and premature greying. So, it’s best that you avoid these.

• Avoid skin-tanning in general

Whether it’s due to exposure to sun’s UV rays or the result of visiting a tan salon, tanning damages your skin severely. Try to avoid getting a tan as damage buildup due to it speeds up ageing of skin as well as threatens risks of developing skin cancers, including the deadly melanoma. Even if you want to get a tan, use a self-tanning product with simultaneous application of sunscreen.

• Undergo frequent skin checks

Take up regular skin checks from an accomplished skin cancer clinic in Wynnum to protect your skin from risks of skin cancer with professional medical examination and recommendations.