Low in calories due to their high probabilities of water (between 80 and 90) they buy shrooms online combine impeccably with salads, meat and fish to prepare succulent fashions that stand out for their flavor and the benefits of mushrooms on our health.


In fact, a study published in The FASEB Journal shows its help in weight control when red meat is replaced by mushrooms (1 mug a day) in the diet. Following these guidelines, the weight loss in the person was3.6 to which must be added the reduction in midriff circumference. The consumption of these mushrooms also averted the recovery of lost weight.

Medicinal mushrooms contain potassium, a low quantum of sodium, protein and are a source of B vitamins. These vitamins convert the carbohydrates we eat into energy (ATP) and promote the metabolism of fats and proteins. Likewise, they've a low content of simple sugars and a low glycemic indicator and, in turn, they bind germanium that helps in the general oxygenation of the body.


On the other hand, medicinal mushrooms are rich in trace rudiments similar as Vitamin C and ergosterol, being precursors of Vitamin D and carrying with antiviral and antitumor action.

Fungi, as a defense against bacteria, have created an antibiotic guard indeed in people, so there's an enhancement in vulnerable function due to their long- chain polysaccharides (B-glucans). Some of these mushrooms are bitter, so our liver will get further protection. The consumption of mushrooms in Asia, both in its culinary medications and in its traditional remedial use, has been a common norm throughout time. In our country it seems that we're now beginning to use them and see them more constantly in the supermarket if they're fresh.

List of medicinal mushrooms

Cordyceps (caterpillar or Tochukasu) improves defenses, increases energy and, accordingly, is one of the most consumed by athletes. It has antioxidants that help aging, commodity that isn't bad either because free revolutionaries are generated when doing sports. It's also ananti- seditious and has antitumor parcels due to its active component Cordicepina, according to the University of Nottingham. 


Shiitake, Maitake and Reishi are other stars in the world of immunomodulatory mushrooms. They're trained to stimulate the vulnerable system without overexciting it. Numerous of these mushrooms can be plant together in the form of capsules in order to make it easier to take all the benefits at formerly.